Sofia’s interest in health and happiness began when she discovered yoga at age 19. She began a long and self-reflective journey as to the roots of her dissatisfaction, sensitivities and depression and discovered a radiant JOY, LOVE and BALANCE that she was so eager to share with the world.
Sofia is a Certified Personal Trainer (CPT) with ACE and Registered Yoga Teacher (RYT) with YogaFit with over 1,000 hours of teaching time logged. She has taught athletes, prenatal classes, children, mentally ill and chemically addicted patients, seniors, and everything in between.
In 2007 she attended the Port Townsend School of Massage where she completed training in Deep Tissue, Swedish, Therapeutic, Lymphatic Drainage, MFR, etc. Continuing health training included: Thai Yoga Massage, Reiki, Qi Gong, Kung Fu, Tai Chi, Tang Soo Do, Shamanic Journeying, Counseling, Energy Medicine, etc. Through this process she discovered she can see/feel energy and enjoys sharing what she perceives with clients that are ready to embark upon the path to self-healing.