Offering personal training, therapeutic bodywork, group and private yoga instruction and more…

Personal Training includes: Postural analysis, goal setting, exercises to address your physical needs/goals, lifestyle suggestions to work toward a healthy mind/body balance, support and accountability.  $60/60 min. $90/90 min.

Private Yoga Instruction includes: Initial consultation to determine your mind/body/spirit needs, specific recommendations to address those needs, meditation, postures, mindfulness practices, assisted stretches and homework to develop your own practice.  $60/60 min. $90/90 min.

Therapeutic Bodywork includes: Deep tissue massage, myofascial release (MFR), Thai yoga massage and/or energetic and meridian balancing.  $90/60 min. $120/90 min.

Soul Coaching includes: Energetic translation and rebalancing, channeling, shamanic journeying, chakra and emotional clearing and may be combined with the above services for a holistic experience.  $70/60 min. $100/90 min.

Based in Sedona, AZ Sofia is available worldwide for teaching groups, workshops and phone/Skype sessions per request.